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6.30.22
TFL CrossFit - WODHappy Birthday Marc S!!!View Public WhiteboardMetcon (AMRAP - Reps)6 Rounds: 1 Minute AbMat Sit-ups 1 Minute Farmers
6.29.22
TFL CrossFit - WODView Public WhiteboardPush Press (5x4)Metcon (Calories)Partners !! AMRAP 7: 60 Deadlifts (115/85) Max Calorie Bike Directly Into..
6.28.22
TFL CrossFit - WODHappy Birthday TJ!!!View Public WhiteboardMetcon (Time)Every 3:15 seconds 6x400m Run Score= Slowest runMetcon (AMRAP - Reps)12Min EMOM
6.27.22
TFL CrossFit - WODView Public WhiteboardOverhead Squat (5x4)Metcon (AMRAP - Rounds and Reps)AMRAP 15: 15 Overhead Squats (95/65) 30 Dumbbell