Click on the date to see the WOD

WOD – Fri, Jan 26

TFL CrossFit - WODMetcon partner (Time)3 rounds: 30 Ring Rows 30 Air Squat 20 Burpees 2 rounds: 20 Chest to

WOD – Fri, Jan 26

TFL CrossFit - WODMetcon (Time)10-1 I Go you Go: Chest to Bar Air Squat BurpeeEach partner does 10, then each

WOD – Fri, Jan 26

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (Build to a heavy set of 1)

WOD – Fri, Jan 26

TFL CrossFit - WODFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsBench Press (Build to a heavy set of 1)

WOD