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7.5.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)10 Rounds for Time 15 Wallballs 15 Sit-ups 10/8 Cal Row OR 9/7Cal Bike
7.4.22
TFL CrossFit - WODHappy 4th Of July TFL ❤️🤍💙❤️🤍💙❤️🤍💙View Public WhiteboardGlen (Time)For Time: 30 Clean and Jerks, 135# 1-Mile Run
7.2.22
TFL CrossFit - WODView Public WhiteboardMetcon (Time)200 Meter Run 20 Double Unders 2 Power Snatches (115/85) 10 Toes 2 Bar
7.1.22
TFL CrossFit - WODView Public WhiteboardFront SquatMetcon (AMRAP - Rounds and Reps)On the 2:00 x 10 Rounds: 15/12 Calorie Row