Click on the date to see the WOD

WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats 100 Burpees 600m Run (together) 100 Wallballs (20/14) 100 Push
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats 100 Burpees 600m Run (together) 100 Wallballs (20/14) 100 Push
WOD – Sat, Jul 20
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to
WOD – Fri, Jul 19
TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest