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8/4

TFL CrossFit - WODView Public WhiteboardDeadlift (5x2)No touchMetcon (AMRAP - Reps)4 Rounds: Min 0-2: 20/15 Cal row + Max Hand

8/3

TFL CrossFit - WODView Public WhiteboardBack Squat5 sets of 2, same weightMetcon (AMRAP - Rounds and Reps)12 AMRAP 2,4,6,8,10,12.... Wallballs

8/2

TFL CrossFit - WODView Public WhiteboardHang Power Snatch12 minutes to find a heavy set of 3 strung togetherMetcon (AMRAP -

7.29.30

TFL CrossFit - WODView Public WhiteboardMetcon (Time)Saturdays Partner Fun ❤️ 40/30 Cal Row 40 Power Snatches 40/30 Cal Row 40

WOD