Click on the date to see the WOD

WOD – Tue, Jul 23
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold + 10 Hollow Rocks between each setMetcon (Time)For Time: 80
WOD – Tue, Jul 23
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold + 10 Hollow Rocks between each set
WOD – Mon, Jul 22
TFL CrossFit - WODIGNITE (Time)21-15-9 Reps For time: Thrusters (95/65) Lateral Burpees Over Bar Sit Ups … In time remaining
WOD – Mon, Jul 22
TFL CrossFit - WODIGNITE (Time)21-15-9 Reps For time: Thrusters (95/65) Lateral Burpees Over Bar Sit Ups … In time remaining