Click on the date to see the WOD

WOD – Mon, Jul 1

TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)Metcon (Time)AMRAP 10:00 200m

WOD – Mon, Jul 1

TFL CrossFit - WODSquat Clean (2 touch and go squat cleans)Metcon (Time)3 Rounds For Time: 21-15-9 Toes to Bar 50

WOD – Mon, Jul 1

TFL CrossFit - WODSquat Clean (2 touch and go squat cleans)

WOD – Sun, Jun 30

TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike 14 Sled Pushes (45/25) 400m Farmer Carry (switch whenever) 53/35

WOD