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8.16.22
TFL CrossFit - WODView Public WhiteboardPull-ups (Max Rep Strict Pull Ups )Scale to: Max Rep banded pull ups or ring
8.15.22
TFL CrossFit - WODView Public WhiteboardDeadlift (1RM)Lets get heavy !!Metcon (AMRAP - Reps)AMRAP 7: Wallballs (20/14) On the Minute [Starting
8.13.23
TFL CrossFit - WODView Public WhiteboardMetcon (Calories)Teams of 3 30m AMRAP Roatate stations of 1) MAX Cal Row 2) 9
8.12.22
TFL CrossFit - WODView Public WhiteboardPush PressMetcon (Time)Partners: I go You Go 10 Rounds Total (5 rounds each) 500/400m Bike