Click on the date to see the WOD

TFL CrossFit - WODMetcon (Time)1000m Run 75 Pull ups 150 Push Ups 225 Air Squats 1000m Runpartition however you want
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM 3 at 65% of 3RM PJ 3 Power Cleans 3 Front Squats 3
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken/ strung
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken/ strung