Click on the date to see the WOD

WOD – Sat, Aug 3
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Barbell
WOD – Sat, Aug 3
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Barbell
WOD – Sat, Aug 3
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front
WOD – Sat, Aug 3
TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats 100 Burpees 600m Run (together) 100 Wallballs (20/14) 100 Push