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TFL CrossFit - WODMetcon (Time)20-1 Reps: Burpee to Plate Sit up Cal BikeSplit everything but sit ups with your partner!
TFL CrossFit - WODFront Squat (3RM!)Metcon (AMRAP - Reps)Every 2:30 x 4 rounds: 9 Thrusters (95/65) 36 Double Unders 6
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM x10: 3 Power Cleans 3 Front Squats 3 Push JerksMust be unbroken/ strung
TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Time)10-1 Reps: Burpee to Plate Double DB Hang Snatch Cal BikeRX+ 50s/35s RX 35s/25s