Click on the date to see the WOD

WOD – Mon, Jul 29
TFL CrossFit - WODPower Clean (EMOM 4: 1, 3 position power cleans rest 1:00 EMOM 3: 3 touch and go
WOD – Mon, Jul 29
TFL CrossFit - WODPower Clean (EMOM 4: 4 touch and go power cleans rest 1:00 EMOM 3: 3 touch and
WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00: 10 Sled Pushes (45/25) 300m Farmer Carry (switch whenever) 53/35
WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00: 100/80 Cal Bike 10 Sled Pushes (45/25) 300m Farmer Carry