Click on the date to see the WOD

WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each rd)every 1:45, add weight each rd to get to heavy
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:30x8 1 DL + 10 hollow rocks)add weight each rd to get to wod weightMetcon
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:30x8 1 DL + 10 sit ups)add weight each rd to get to wod weightMetcon
WOD – Wed, Aug 7
TFL CrossFit - WODDeadlift (Every 1:15x10 1 DL + 10 sit ups)add weight each rd to get to wod weightMetcon