Click on the date to see the WOD

WOD – Mon, Jul 8
TFL CrossFit - WODSquat Clean (1RM squat clean)Metcon (Time)30 Squat Cleans EMOM stop and do: 3 bar over burpeesRX+ 135/95
WOD – Mon, Jul 8
TFL CrossFit - WODSquat Clean (1RM squat clean)
WOD – Sun, Jul 7
TFL CrossFit - WODMetcon (Time)Hero WOD Mash Up Ghost 31 2 Rounds 800 meter Run 3 Burpee Pull-Ups 18 Box
WOD – Sun, Jul 7
TFL CrossFit - WODMetcon (Time)From 0:00-10:00: 9-15-21 Reps of Synchro Toes to Bar Synchro Bar facing burpees Max Shoulder to