Click on the date to see the WOD

WOD – Fri, Jul 26
TFL CrossFit - WODPush Jerk (4x3 @ 85%)Metcon (AMRAP - Rounds and Reps)AMRAP 3:00x 3 Rds 1 Push Jerk 2
WOD – Thu, Jul 25
TFL CrossFit - WODMetcon (Time)Every 2:00x 5 Rds Run 200m rest 1:00 after all 5 rds Every 2:00x 5 Rds
WOD – Thu, Jul 25
TFL CrossFit - WODMetcon (Time)Every 2:00x 5 Rds Run 200m rest 1:00 after all 4 rds Every 2:00x 5 Rds
WOD – Thu, Jul 25
TFL CrossFit - WODMetcon (Time)Every 2:00x 4 Rds Run 200m rest 1:00 after all 4 rds Every 2:00x 4 Rds