Click on the date to see the WOD

WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00: 10 Sled Pushes (45/25) 300m Farmer Carry (switch whenever) 53/35
WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00: 100/80 Cal Bike 10 Sled Pushes (45/25) 300m Farmer Carry
WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00: 100/80 Cal Bike 10 Sled Pushes (45/25) 400m Farmer Carry
WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike 14 Sled Pushes (45/25) 400m Farmer Carry (switch whenever) 53/35