Click on the date to see the WOD

WOD – Fri, Aug 2
TFL CrossFit - WODPartner! (Time)100 Wallballs 100/80 Cal Row 100 Pistols 100/80 Cal Row 100 WallballsRX 20/14 Medball 25:00 CAP
WOD – Thu, Aug 1
TFL CrossFit - WODMetcon (AMRAP - Reps)5 Rounds: In 3:00 : 300m Run + Max Rope Climbs In 2:00: Max
WOD – Thu, Aug 1
TFL CrossFit - WODMetcon (AMRAP - Reps)4 Rounds: In 3:00 : 300m Run + Max Rope Climbs In 2:00: Max
WOD – Thu, Aug 1
TFL CrossFit - WODFront Squat (3 seconds down 2 second pause, find a 2RM)Partner! (Time)100 Wallballs 100/80 Cal Row 100