Click on the date to see the WOD

WOD – Sat, Jul 27
TFL CrossFit - WODMetcon (Time)Teams of 2: 100/80 Cal Bike 14 Sled Pushes (45/25) 400m Farmer Carry (switch whenever) 53/35
WOD – Fri, Jul 26
TFL CrossFit - WODPush Jerk (4x3 @ 85%)Metcon (AMRAP - Reps)AMRAP 3:00x 3 Rds 30 Double Unders 3 Power Cleans
WOD – Fri, Jul 26
TFL CrossFit - WODPush Jerk (4x3 @ 85%)Metcon (AMRAP - Reps)AMRAP 3:00x 3 Rds 30 Double Unders 3 Power Cleans
WOD – Fri, Jul 26
TFL CrossFit - WODPush Jerk (4x3 @ 85%)Metcon (AMRAP - Rounds and Reps)AMRAP 3:00x 3 Rds 1 Push Jerk 2