Click on the date to see the WOD

WOD – Wed, Aug 7
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1
WOD – Tue, Aug 6
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1
WOD – Tue, Aug 6
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1
WOD – Tue, Aug 6
TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-UndersMax Unbroken Wallballs