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WOD – Mon, Sep 19

TFL CrossFit - WODStrict Press10 min to build to heavy set of 3AMRAP 20 (AMRAP - Reps)AMRAP 20: 500 Meter

9.17.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 20 Deadlifts (75/55 lb) 23 Hang Power Cleans (75/55 lb) 31 Front

9.16.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)10 Rounds For Time: 3 Clean and Jerks 200 Meter Run 1 Round of

9.15.22

TFL CrossFit - WODView Public WhiteboardBack SquatMetcon (Time)For Time with a Partner: 4 Sled Pushes (each person does 2 total)

WOD