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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Mon, May 20
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 OHS)Metcon (Time) 3 Rounds: 8 Snatches (135/95) 4
WOD – Mon, May 20
TFL CrossFit - WODDeadlift (2RM!)Metcon (Time)10-1 Reps: DB Bench (50s/35s) Wallballs (20/14) Deadlift (body weight)
WOD – Sun, May 19
TFL CrossFit - WODDeadlift (3RM)Metcon (Time) For Time Buy-In OR Cash-Out: 1,200/1000 Meter Row 60 Box Jumps (24"/20") 30 Deadlifts
WOD – Sat, May 18
TFL CrossFit - WODMetcon (Time)10 rounds I Go You Go: 7 Push Ups 7 Goblet Squats (50/35) 7 Pull ups
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