Click on the date to see the WOD

WOD – Sat, May 18

TFL CrossFit - WODMetcon (Time)8 rounds I Go You Go: 7 Burpees over DB 7 Alt hang C&J (50/35) 7

WOD – Sat, May 18

TFL CrossFit - WODMetcon (Time)1000m Run 75 Pull ups 150 Push Ups 225 Air Squats 1000m Runpartition pull ups, push

WOD – Sat, May 18

TFL CrossFit - WODMetcon (Time)1000m Run 75 Pull ups 150 Push Ups 225 Air Squats 1000m Runpartition however you want

WOD – Fri, May 17

TFL CrossFit - WODPush Jerk (3RM!!)Metcon (Weight)EMOM 3 at 65% of 3RM PJ 3 Power Cleans 3 Front Squats 3

WOD