Click on the date to see the WOD

WOD – Tue, Feb 13

TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x 8Metcon (AMRAP - Rounds and Reps) 4:00 AMRAP: 6 Chest-to-bar

WOD – Tue, Feb 13

TFL CrossFit - WODSquat Snatch (find a heavy single)Every 1:30x 8Metcon (Time) From 0-6:00 complete: 3 rounds of: 6 chest-to-bar

WOD – Tue, Feb 13

TFL CrossFit - WODCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters

WOD – Mon, Feb 12

TFL CrossFit - WODDeadlift (10-8-6-4-2 Reps DLs)every 3:00 accessory work between!Metcon (AMRAP - Reps) 8:00 AMRAP Max Burpee Box Jumps

WOD