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9.23.22

TFL CrossFit - WODView Public WhiteboardBack Squat (14 min to build to a heavy set of 5)Metcon (AMRAP - Rounds

WOD – Thu, Sep 22

TFL CrossFit - WODMetcon (AMRAP - Reps)On the Minute x 30 [15 Rounds]: Minute 1: Bike Calories Minute 2: 1

WOD – Wed, Sep 21

TFL CrossFit - WODDeadlift (13 min to build to a heavy set of 20)Metcon (Time)3 Rounds for Time: 30 Lateral

WOD – Tue, Sep 20

TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,

WOD