Click on the date to see the WOD

WOD – Fri, Aug 9
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each rd)every 1:45, add weight each rd to get to heavy
WOD – Fri, Aug 9
TFL CrossFit - WODBack Squat (3 sec down, 2 sec pause for 2 reps @75%)5 rounds, every 2:15Metcon (AMRAP -
WOD – Fri, Aug 9
TFL CrossFit - WODBack Squat (3 sec down, 2 sec pause for 2 reps @75%)5 rounds, every 2:15Metcon (AMRAP -
WOD – Fri, Aug 9
TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1