Click on the date to see the WOD

WOD – Sat, Feb 17

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 I go You Go: 5 Push ups 3 2 DB

WOD – Fri, Feb 16

TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50s/35s 50 Double Unders between16:00 CapFront Squat (5x2)3 sec

WOD – Fri, Feb 16

TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50/35 50 Double Unders between16:00 CapFront Squat (5x2)3 sec

WOD – Fri, Feb 16

TFL CrossFit - WODMetcon (Time) 5 rounds: 3-6-9-12-15 Wallwalk DB Thrusters 50/35 50 Double Unders between16:00 CapFront Squat (5x2)3 sec

WOD