Click on the date to see the WOD

WOD – Fri, Aug 9
TFL CrossFit - WODDeadlift (4x3 @85%)Metcon (Time)15 Rounds for Time 1 Deadlift 3 HSPU 5 WallballsRX+ 315/225, 30/20 RX 255/185,
WOD – Thu, Aug 8
TFL CrossFit - WODBack Squat (3 sec down, 2 sec pause for 2 reps @75%)5 rounds, every 2:15Metcon (AMRAP -
WOD – Thu, Aug 8
TFL CrossFit - WODDeadlift (6-4-2-2-1-1-1 10 hollow rocks after each rd)every 1:45, add weight each rd to get to heavy
WOD – Thu, Aug 8
TFL CrossFit - WODPartners! (Time) 3 Rounds For Time: 60/48 Calorie Row 50 Box Jumps 4 0 Synchro AbMat Sit-ups