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WOD – Fri, Jun 21

TFL CrossFit - WODFront Squat (Find a 2RM with a 3 sec pause in the bottom of each rep)Metcon (Time)3x400m

WOD – Fri, Jun 21

TFL CrossFit - WODFront Squat (Find a 2RM with a 3 sec pause in the bottom of each rep)24.3 Remix

WOD – Thu, Jun 20

TFL CrossFit - WODWeighted Pull-ups (3RM)Metcon (AMRAP - Reps) 6 Rounds [30:00] Min 1 | 10 Push Ups + 5

WOD – Thu, Jun 20

TFL CrossFit - WODWeighted Pull-ups (3RM)Metcon (AMRAP - Reps) 6 Rounds [30:00] Min 1 | 10 Push Ups + 5

WOD