Click on the date to see the WOD

WOD – Wed, May 29
TFL CrossFit - WODStrict Press (5-4-3-2-1 ending at 75%)Metcon (AMRAP - Reps)EMOM x4 Rounds 1)DB Seated Strict Press 2)Step ups
WOD – Tue, May 28
TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 on / 5:00 off x4 rounds 50 Jump Rope 30 Sit ups 10
WOD – Tue, May 28
TFL CrossFit - WODMetcon (AMRAP - Reps)5:00 on / 5:00 off x4 rounds 50 Jump Rope 30 Sit ups 10
WOD – Mon, May 27
TFL CrossFit - WODMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have