Click on the date to see the WOD

WOD – Mon, Aug 19
TFL CrossFit - WODMetcon (Time)800m Run 8 Clean and Jerks (135/95) 600m Run 6 Clean and Jerks (155/105) 400m Run
WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (Time)SOLO CHIPPER 1000/800m Row 10 Power Cleans 135/95 20 Toes to Bar 10 Power Cleans 155/105
WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)SOLO CHIPPER 1600/1400m Row 10 Power Cleans 135/95 20 Toes to Bar
WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 3, 6, 9, 12… Power Cleans135/95) 32/28 Cals on the