Click on the date to see the WOD

WOD – Sat, Jun 8
TFL CrossFit - WODMetcon (Time) [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row P2: 18/14 Calorie Bike
WOD – Sat, Jun 8
TFL CrossFit - WODMetcon (Time) [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row P2: 20/16 Calorie Bike
WOD – Sat, Jun 8
TFL CrossFit - WODMetcon (Time) [TEAMS OF 3] 5 Rounds For Time: P1: 20/16 Calorie Row P2: 20/16 Calorie Bike
WOD – Fri, Jun 7
TFL CrossFit - WODPush Jerk (1RM!)Metcon (AMRAP - Reps) AMRAP 12: Partner A: Max Cal Bike Partner B: 1 Round