Click on the date to see the WOD

WOD – Tue, Aug 20
TFL CrossFit - WODPower Snatch (Spend 8 mins working up to a heavy single)Metcon (Time)Every 5:00 x3 100m Farmer Carry
WOD – Tue, Aug 20
TFL CrossFit - WODPower Snatch (Spend 8 mins working up to a heavy single rest 1:00 EMOM 6: 5 Snatches
WOD – Mon, Aug 19
TFL CrossFit - WODMetcon (Time)3 Rounds: 21 Wallballs 9 Chest to Bar Rest 1:00 21-15-9 Box Jumps Toes to Bar12:00
WOD – Mon, Aug 19
TFL CrossFit - WODMetcon (Time)3 Rounds: 21 Wallballs 9 Chest to Bar Rest 1:00 21-15-9 Box Jumps Toes to Bar14:00