Click on the date to see the WOD

WOD – Thu, May 23
TFL CrossFit - WODMetcon (Time)On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar * Score Slowest
WOD – Wed, May 22
TFL CrossFit - WODDeadlift (2RM!)Metcon (Time)10-1 Reps: DB Bench (50s/35s) Lunges (70/50) Deadlift (body weight)Lunges w/ KB or DB
WOD – Wed, May 22
TFL CrossFit - WODDeadlift (2RM!)Metcon (Time)10-1 Reps: DB Bench (50s/35s) Wallballs (20/14) Deadlift (body weight)
WOD – Wed, May 22
TFL CrossFit - WODSnatch (1 Snatch Pull + 1 Snatch + 1 OHS)Metcon (Time) 3 Rounds: 8 Snatches (115/85) 4