Click on the date to see the WOD

WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)SOLO CHIPPER 1600/1400m Row 10 Power Cleans 135/95 20 Toes to Bar
WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 3, 6, 9, 12… Power Cleans135/95) 32/28 Cals on the
WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 3, 6, 9, 12… Clean and Jerks (135/95) 32/28 Cals
WOD – Sat, Aug 17
TFL CrossFit - WODClean and JerkMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 3, 6, 9, 12… Clean and Jerks (155/105)