Click on the date to see the WOD

WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (On the 0:00: 3 Reps, 2 sec pause in the bottom @65% On the 2:00:
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (On the 0:00: 3 Reps, 2 sec pause in the bottom @65% On the 2:30:
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 sec pause in the bottom x3 reps @65%,70%,75% 3 Rounds
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (3 Rounds on 2:30: 2 sec pause in the bottom x3 reps @65%,70%,75% 3 Rounds