Click on the date to see the WOD

WOD – Wed, Aug 14
TFL CrossFit - WODDeadlift (EMOM 3: 5/5 SL DL + 10 sit ups Every 2:00x 5: 5 Deadlifts + 12
WOD – Wed, Aug 14
TFL CrossFit - WODMetcon (Time)100/80 Cal Bike 80 DB Walking Lunges (50/35) 60 Wallballs (20/14) 40 DB Snatches (50/35)repeat from
WOD – Wed, Aug 14
TFL CrossFit - WODMetcon (Time)30 Snatches for Time @70%
WOD – Tue, Aug 13
TFL CrossFit - WODMetcon (Time)50-40-30-20-10 Double Unders Sit Ups 5-4-3-2-1 WallWalks 450/400 Row or 400 RunWorkout reads as: 50 Doule