Click on the date to see the WOD

WOD – Mon, Nov 14

TFL CrossFit - WODFront Squat1x8Metcon (Time)For Time 40 Front Squats 75/55 30 Front Squats 95/65 20 Front Squats 115/85 10

WOD – Sat, Nov 12

TFL CrossFit - WOD30 Min AMRAP (AMRAP - Rounds)3 Power Snatches (115/85) 200/150 Meter Row 20 Sit Ups 10 BurpeesIt

WOD – Fri, Nov 11

TFL CrossFit - WODCHAD (Time)1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups

WOD – Thu, Nov 10

TFL CrossFit - WODDeadlift (12 min to find a heavy single)20 Min AMRAP (AMRAP - Rounds and Reps)20 min AMRAP:

WOD