Click on the date to see the WOD

WOD – Wed, Nov 30

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20: 5 Push-ups 10 Pistol Squats 15 Pull-ups Every 4 Minutes [Starting

WOD – Tue, Nov 29

TFL CrossFit - WODMetcon (Time)3 Rounds For Time 700/600 Meter Row 12 Deadlifts 21 Burpee Box Jumps 24/20 * Rest

11.28.22

TFL CrossFit - WODView Public WhiteboardOverhead SquatBack SquatMetcon (Time)For Time [10 Minute Cap]: 20 Power Cleans 20 Bench Press 20

WOD – Sat, Nov 26

TFL CrossFit - WODMetcon (Time)800M Run 40 Push Press 95/65 80 Double Unders 600M Run 30 Push Press 105/75 60

WOD