Click on the date to see the WOD

WOD – Sat, Aug 17
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 3, 6, 9, 12… Clean and Jerks (135/95) 32/28 Cals
WOD – Sat, Aug 17
TFL CrossFit - WODClean and JerkMetcon (AMRAP - Rounds and Reps)AMRAP 15:00 3, 6, 9, 12… Clean and Jerks (155/105)
WOD – Fri, Aug 16
TFL CrossFit - WODPower Snatch (EMOM 3 1, 3 position power snatch rest 1:00 (add weight) Every 1:30 x4 1
WOD – Fri, Aug 16
TFL CrossFit - WODPower Snatch (EMOM 3 3 position power snatch: 1 shrug at each, 1 high pull at each,