Click on the date to see the WOD

WOD – Wed, Mar 6

TFL CrossFit - WODPower Clean (5@70% 4@75% 3@80% 2@85% 1@90%)every 2:30, :10 Hollow body hold + 10 Hollow rocks between

WOD – Tue, Mar 5

TFL CrossFit - WODBack Squat (Go every 2:15, :15 banded hollow body hold between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon

WOD – Tue, Mar 5

TFL CrossFit - WODBack Squat (Go every 2:15, :15 banded hollow body hold between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon

WOD – Tue, Mar 5

TFL CrossFit - WODBack Squat (Go every 2:15, :15 banded hollow body hold between each set)5@65% 4@70% 3@75% 2@80% 1@85%Metcon

WOD