Click on the date to see the WOD

WOD – Tue, Aug 13
TFL CrossFit - WODCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks
WOD – Tue, Aug 13
TFL CrossFit - WODMetcon (AMRAP - Reps)10:00 AMRAP 50 DU 5 Wallwalks 100 DU 10 Wallwalks 150 DU 15 Wallwalks
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (On the 0:00: 3 Reps, 2 sec pause in the bottom @65% On the 2:00:
WOD – Mon, Aug 12
TFL CrossFit - WODFront Squat (On the 0:00: 3 Reps, 2 sec pause in the bottom @65% On the 2:30: