Click on the date to see the WOD

WOD – Tue, Aug 13
TFL CrossFit - WODMetcon (Time)50-40-30-20-10 Double Unders Sit Ups 5-4-3-2-1 WallWalks 450/400 Row or 400 RunWorkout reads as: 50 Doule
WOD – Tue, Aug 13
TFL CrossFit - WODCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks
WOD – Tue, Aug 13
TFL CrossFit - WODCrossfit Games Open 21.1 RX (Ages 16-54) (Time)For Time: 1 wall walk 10 double-unders 3 wall walks
WOD – Tue, Aug 13
TFL CrossFit - WODMetcon (AMRAP - Reps)10:00 AMRAP 50 DU 5 Wallwalks 100 DU 10 Wallwalks 150 DU 15 Wallwalks