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TFL CrossFit - WODHappy 4th Week ! Holiday Hours this Week : Monday & Tuesday Normal Wednesday: No 4:30, 5:30
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this Week : Monday & Tuesday Normal Wednesday: No 4:30, 5:30
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)Metcon (Time)AMRAP 10:00 200m
TFL CrossFit - WODFront Squat (5-4-3-2-1 Reps all with a 3 sec decent and 2 sec pause)Metcon (Time)AMRAP 10:00 200m