Click on the date to see the WOD

WOD – Mon, Dec 5

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double Unders 15 Overhead Squats 3 Rope Climbs RX+ 115/85 3

WOD – Sat, Dec 3

TFL CrossFit - WODMetcon (No Measure)Partner Workout 2 Rounds 30/25 cal bike 100 air squats 200 sit ups 100 wall

WOD – Fri, Dec 2

TFL CrossFit - WODClean and Jerk (1x1)CrossFit Games Open 13.5 (AMRAP - Rounds and Reps)4 Minute AMRAP of: 15 Thrusters,

WOD – Thu, Dec 1

TFL CrossFit - WODMetcon (No Measure)2 Rounds of : 3 Minutes Row/ Bike 2 Minutes Walking Lunge 1 Minute Double

WOD