Click on the date to see the WOD

WOD – Thu, Aug 15
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Bench Press (50/35)'s 200m Run Time
WOD – Wed, Aug 14
TFL CrossFit - WODAssault Bike WOD (Time)100/80 Cal Bike 80 DB Walking Lunges 50/35 60 Wallballs 20/14 40 DB Snatches
WOD – Wed, Aug 14
TFL CrossFit - WODAssault Bike WOD (Time)100/80 Cal Bike 80 DB Walking Lunges 50/35 60 Wallballs 20/14 40 DB Snatches
WOD – Wed, Aug 14
TFL CrossFit - WODDeadlift (EMOM 2: 5/5 Kickstand Deadlift+ 10 sit ups Every 2:00 x4: 5 Deadlifts + 12 drag