Click on the date to see the WOD

WOD – Fri, Dec 9

TFL CrossFit - WODPower CleanCrossFit Games Open 14.4 (AMRAP - Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots,

WOD – Thu, Dec 8

TFL CrossFit - WODMetcon (Time)For Time 100 Shoulder to Overhead Every Break: 100 Meter Farmers Carry RX+ 135/95 50/35s RX

WOD – Wed, Dec 7

TFL CrossFit - WODMetcon (Time)2 Rounds For Time 1,000 Meter Run or 75/60 Cal Bike 50 Thrusters 45/35 30 Chest

WOD – Tue, Dec 6

TFL CrossFit - WODDonny (Time)21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) BurpeesIn honor of U.S. Army Specialist Donald L. Nichols,

WOD