Skip to content
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
WOD
WOD
crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Thu, Jul 4
TFL CrossFit - WODHAPPY 4th! (Time)7 Rounds: 17 Cal Bike or Row 7 Toes to Bar 6 DB OH Lunge
WOD – Wed, Jul 3
TFL CrossFit - WODHappy 4th Week ! Holiday Hours this Week : Wednesday: No 4:30, 5:30 6:30PM classes Thursday 4th
WOD – Wed, Jul 3
TFL CrossFit - WODPush Jerk (4x3 @80%)Metcon (Time)From 0-10:00 800m Run 10 Clean and Jerks From 10-20:00 10 Clean and
WOD – Wed, Jul 3
TFL CrossFit - WODPush Press (4x3@80%)Metcon (Time)From 0-10:00 800m Run 10 Clean and Jerks From 10-20:00 10 Clean and Jerks
« Previous
1
…
388
389
390
391
392
…
692
Next »
Page load link
Go to Top