Click on the date to see the WOD

WOD – Wed, Dec 21
TFL CrossFit - WODFortitude (AMRAP - Reps)Alternating On the Minute x 30 (15 Rounds): Minute 1: Calorie Row or Bike
WOD – Tue, Dec 20
TFL CrossFit - WODBench Press1x3Metcon (Time)5 Rounds For Time: 10 Dumbbell Box Step-ups (24"/20") 30 Double Unders 10 Dumbbell Push
12.18.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)8 Days of Hanukkah 8 Pull Ups 8 Hang Power Cleans 8 Wallballs 8
WOD – Fri, Dec 16
TFL CrossFit - WODMetcon (Time)Partner WOD 50-40-30-20-10 Cal Bike Air Squats Push Ups KB Swings