Click on the date to see the WOD

WOD – Wed, Jun 12
TFL CrossFit - WODMetcon (Time) For Time: 50 Deadlifts (205/145) 100 Calorie Row 150 AbMat Sit-ups 1 Mile Run *
WOD – Wed, Jun 12
TFL CrossFit - WODPush Press (4x3 at 75%)every 2:15Metcon (Time)5 Rounds For Time: 400m Run 12 Push Presses (135/95) 20
WOD – Tue, Jun 11
TFL CrossFit - WODFront Rack Lunge (4 sets of 8 walking lunges from the rack, adding weight each set)Metcon (Time)
WOD – Tue, Jun 11
TFL CrossFit - WODFront Rack Lunge (4 sets of 8 walking lunges from the rack, adding weight each set)Metcon (Time)