Click on the date to see the WOD

WOD – Wed, Dec 28

TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 4: Buy-In: 9 Muscle-ups 9 Power Snatches (95/65) 9 Bar-Facing Burpees

WOD – Tue, Dec 27

TFL CrossFit - WODMetcon (Time)For Time: 30 Toes to Bar 1Mile Run 30 Toes to Bar 1Mile Run 30 Toes

12.24.21

TFL CrossFit - WODView Public WhiteboardMetcon (Time)12 Days OF Christmas For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95)

WOD – Fri, Dec 23

TFL CrossFit - WODCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15

WOD