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WOD – Wed, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: RX+ 15 Muscle Ups (split) 75 HSPU 1 Mile Run (together) 15 Wallwalks

WOD – Wed, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Muscle Ups (split) 75 HSPU RX+/ 100 Push Ups RX (split) 1

WOD – Wed, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Muscle Ups (split) 75 HSPU RX+/ 100 Push Ups RX (split) Run

WOD – Wed, Jul 24

TFL CrossFit - WODMetcon (Time)Teams of 2: 15 Rope Climbs (split) 75 HSPU RX+/ 100 Push Ups RX (split) Run

WOD