Click on the date to see the WOD

WOD – Tue, Jun 4
TFL CrossFit - WODSnatch Balance (3 Reps every 2:00x 5 rounds)Metcon (Weight)EMOM for 8 Rounds: Minute 1: 3 Snatches +
WOD – Tue, Jun 4
TFL CrossFit - WODMetcon (Weight)EMOM for 10 Rounds: Minute 1: 3 Snatches + 6 OHS Minute 2: 9 Toes to
WOD – Tue, Jun 4
TFL CrossFit - WODMetcon (Weight)EMOM for 10 Rounds: 1-3 Snatches 2-6 OHS 3-9 Toes to Barweight
WOD – Mon, Jun 3
TFL CrossFit - WODFront Squat (1RM!!)Metcon (Time)From 0-3:00: 5,10,15 Reps of Wallballs (20/14) Double Unders From 3:00-6:00 15, 20 Reps