Click on the date to see the WOD

WOD – Tue, Aug 6

TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1

WOD – Tue, Aug 6

TFL CrossFit - WOD30 Cal Bike (Time)30 Calories for timeMax Double-Unders (AMRAP - Reps)Max set of Unbroken Double-UndersMax Unbroken Wallballs

WOD – Tue, Aug 6

TFL CrossFit - WODMetcon (Calories)AMRAP 15 Person 1: 20 Hang DB Snatches 20 Box Jump Overs Person 2: Max Cal

WOD – Tue, Aug 6

TFL CrossFit - WODMetcon (Time)30 Cal Row 30 DB Hang Snatch 30 Box Jump Overs 20 Cal Row 20 DB

WOD