Click on the date to see the WOD

WOD – Fri, Jun 14

TFL CrossFit - WODBack Squat (Find a 3RM with a 3 second pause in the bottom of the first)Metcon (AMRAP

WOD – Thu, Jun 13

TFL CrossFit - WODMetcon (Time)PARTNER: RX+ 120-100-80 Cal Bike 100-80-60 Push Ups 50-40-30 Strict Pull Ups PARTNER: RX 100-80-60 Cal

WOD – Thu, Jun 13

TFL CrossFit - WODMetcon (Time)PARTNER: RX+ 120-100-80 Cal Bike 100-80-60 Push Ups 50-40-30 Strict Pull Ups PARTNER: RX 100-80-60 Cal

WOD – Thu, Jun 13

TFL CrossFit - WODMetcon (Time) For Time: 50 Deadlifts (205/145) 100 Calorie Row 150 AbMat Sit-ups 1 Mile Run *

WOD