Click on the date to see the WOD

WOD – Wed, Aug 21
TFL CrossFit - WODMetcon (No Measure)Wallballs BurpeesBack Squat (5 @ 60% 5 @ 65% 5 @ 70% 3 @ 75%
WOD – Wed, Aug 21
TFL CrossFit - WODBack Squat (5 @ 60% 5 @ 65% 5 @ 70% 3 @ 75% Max Reps at
WOD – Tue, Aug 20
TFL CrossFit - WODPower Snatch (Spend 10 mins working up to a heavy single)Metcon (AMRAP - Rounds and Reps)AMRAP 12:00
WOD – Tue, Aug 20
TFL CrossFit - WODPower Snatch (Spend 10 mins working up to a heavy single)Metcon (Time)AMRAP 12:00 100m Farmer Carry (50/35)