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WOD – Wed, Aug 14

TFL CrossFit - WODDeadlift (EMOM 2: 5/5 Kickstand Deadlift+ 10 sit ups Every 2:00 x4: 5 Deadlifts + 12 drag

WOD – Wed, Aug 14

TFL CrossFit - WODDeadlift (EMOM 3: 5/5 SL DL + 10 sit ups Every 2:00x 5: 5 Deadlifts + 12

WOD – Wed, Aug 14

TFL CrossFit - WODMetcon (Time)100/80 Cal Bike 80 DB Walking Lunges (50/35) 60 Wallballs (20/14) 40 DB Snatches (50/35)repeat from

WOD – Wed, Aug 14

TFL CrossFit - WODMetcon (Time)30 Snatches for Time @70%

WOD