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8.25.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)AMRAP 30: 100 AbMat Sit-ups 100 Push-ups 100 Walking Lunges Every 3

8.24.22

TFL CrossFit - WODView Public WhiteboardStrict PressMetcon (Calories)15 Min Partner AMRAP Partner A: Complete 10 Wallballs Partner B Bike for

8.23.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)5 Rounds x AMRAP 3: 21/15 Calorie Row 9 Box Jumps (30"/24")

8.22.22

TFL CrossFit - WODView Public WhiteboardBack SquatMetcon (Time)10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run

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