Click on the date to see the WOD

WOD – Wed, Jul 17
TFL CrossFit - WODBench Press (4x3@80%)
WOD – Tue, Jul 16
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 10 Walking 2 DB FR Lunges 10 DB Deadbugs 2
WOD – Tue, Jul 16
TFL CrossFit - WODPart 1: (Weight)2 Sets on the 2:00 10 Walking 2 DB FR Lunges 10 DB Deadbugs 2
WOD – Tue, Jul 16
TFL CrossFit - WODDeadlift (4x3 @80% every 2:15):10 HB Hold + 10 Hollow Rocks between each setAcid bath x3 (Time)3