Click on the date to see the WOD

WOD – Mon, Sep 23
TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)10-1 Toes to Bar Deadlifts Box JumpsRX= 70% of
WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend WeekDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)10-1 Toes to Bar Deadlifts Pull
WOD – Mon, Sep 23
TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)10-1 Toes to Bar Deadlifts Pull Ups Lunges (each
WOD – Mon, Sep 23
TFL CrossFit - WODBring a Friend WeekSplit Jerk (3RM)Metcon (AMRAP - Rounds and Reps)AMRAP 10:00 15 KB Swings 15 Sit