Click on the date to see the WOD

WOD – Wed, Sep 25
TFL CrossFit - WODBring a Friend WeekSplit Jerk (3RM)Metcon (Time)5 Rounds For Time: 15 KB Swings 15 Sit Ups 15
WOD – Wed, Sep 25
TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)10-1 Toes to Bar Deadlifts Pull Ups Lunges (each
WOD – Tue, Sep 24
TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)3 Rounds For Time: 400 Meter Run 30 Box
WOD – Tue, Sep 24
TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)3 Rounds For Time: 400 Meter Run 30 Box