Click on the date to see the WOD

WOD – Sat, Oct 21

TFL CrossFit - WODMetcon (Time)TEAMS OF 2 For Time: 1 Mile Run (Together) 21 Clean & Jerks (Each) 1,600m Row

WOD – Fri, Oct 20

TFL CrossFit - WODPower Snatch5x2Metcon (AMRAP - Reps)Partner 18 AMRAP 40 Power Snatches 95/65 72/60 Cal Bike 40 Renegade Rows

WOD – Thu, Oct 19

TFL CrossFit - WODMetcon (Time)2 Rounds: 6 Sled Pushes Empty 12 Burpee MB Box Jump Overs 30/20 12 Front Squats

WOD – Wed, Oct 18

TFL CrossFit - WODStrict Press (5x2)After each set 3 Strict Pull UpsCrossFit Games Open 13.2 (AMRAP - Rounds and Reps)10

WOD