Click on the date to see the WOD

WOD – Fri, Sep 27
TFL CrossFit - WODSplit Jerk (every 2:30x5 to find a 3RM 5/5 single leg squats to target)Metcon (Time)30-20-10 Reps of:
WOD – Fri, Sep 27
TFL CrossFit - WODSplit Jerk (every 2:30x5 to find a 3RM 5/5 single leg squats to target)Metcon (Time)30-20-10 Reps of:
WOD – Fri, Sep 27
TFL CrossFit - WODSplit Jerk (every 2:30x5 to find a 3RM 5/5 single leg squats to target)Metcon (Time)5 Rounds For
WOD – Fri, Sep 27
TFL CrossFit - WODHang Power Snatch (1 pull + 2 hang snatch )Metcon (AMRAP - Rounds and Reps)10:00 AMRAP 8