Click on the date to see the WOD

WOD – Wed, Sep 25
TFL CrossFit - WODDeadlift (10-8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)10-1 Toes to Bar Deadlifts Pull Ups Lunges (each
WOD – Tue, Sep 24
TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)3 Rounds For Time: 400 Meter Run 30 Box
WOD – Tue, Sep 24
TFL CrossFit - WODDeadlift (8-6-4-2)Every 2:15, :15 hollow body hold betweenMetcon (Time)3 Rounds For Time: 400 Meter Run 30 Box
WOD – Tue, Sep 24
TFL CrossFit - WODHang Power Snatch (1 pull + 2 hang snatch )Metcon (AMRAP - Rounds and Reps)10:00 AMRAP 8