Click on the date to see the WOD

WOD – Tue, Oct 1
TFL CrossFit - WODFront Squat (1 squat clean + 3 front squats 3-5 eccentric ring dips)every 3:00x4Front Squat (2 tries
WOD – Mon, Sep 30
TFL CrossFit - WODMetcon (Time)Buy In: 200m Farmer Carry (50/35) 4 Rounds: 30/24 Cal Row 15 Toes to bar 60
WOD – Mon, Sep 30
TFL CrossFit - WODMetcon (Time)Buy In: 200m Farmer Carry (53/35) 4 Rounds: 30/24 Cal Row 15 Toes to bar 60
WOD – Mon, Sep 30
TFL CrossFit - WODMetcon (Time)Buy In: 200m Farmer Carry (53/35) 4 Rounds: 60 Double Unders 30/24 Cal Row 15 Toes