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9.02.22

TFL CrossFit - WODView Public WhiteboardMetcon (No Measure)2 Tabatas Alternate Hollow Rock Mountain ClimberMetcon (Time)1000m Run 5 Sled Pushes 45/25

9.1.22

TFL CrossFit - WODView Public WhiteboardStrict Press (1x8)Metcon (AMRAP - Reps)4 Rounds For Reps: 1 Minute Rope Climbs 1 Minute

8.31.22

TFL CrossFit - WODView Public WhiteboardMetcon (AMRAP - Reps)0:00 - 2:00 500 Meter Bike Max Snatches 75/55 Rest 2 Minute

8.30.29

TFL CrossFit - WODView Public WhiteboardBack Squat (1x15)Metcon (AMRAP - Rounds and Reps)15Min AMRAP 5 Chest 2 Bar 10 Wallballs

WOD