Click on the date to see the WOD

WOD – Wed, Sep 25
TFL CrossFit - WODMetcon (Time)30 Thrusters (95/65) 30 Bar over Burpees Partition however you want6:00 capFront Squat (4 rounds: Squat
WOD – Wed, Sep 25
TFL CrossFit - WODMetcon (Time)30 Thrusters (95/65) 30 Bar over Burpees Partition however you want8:00 capFront Squat (4 rounds: Squat
WOD – Wed, Sep 25
TFL CrossFit - WODOmar (Time)For Time 10 Thrusters (95/65 lb) 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees
WOD – Wed, Sep 25
TFL CrossFit - WODBring a Friend WeekSplit Jerk (3RM)Metcon (Time)5 Rounds For Time: 15 KB Swings 15 Sit Ups 15