Click on the date to see the WOD

WOD – Wed, Aug 14
TFL CrossFit - WODAssault Bike WOD (Time)100/80 Cal Bike 80 DB Walking Lunges 50/35 60 Wallballs 20/14 40 DB Snatches
WOD – Wed, Aug 14
TFL CrossFit - WODDeadlift (EMOM 2: 5/5 Kickstand Deadlift+ 10 sit ups Every 2:00 x4: 5 Deadlifts + 12 drag
WOD – Wed, Aug 14
TFL CrossFit - WODDeadlift (EMOM 3: 5/5 SL DL + 10 sit ups Every 2:00x 5: 5 Deadlifts + 12
WOD – Wed, Aug 14
TFL CrossFit - WODMetcon (Time)100/80 Cal Bike 80 DB Walking Lunges (50/35) 60 Wallballs (20/14) 40 DB Snatches (50/35)repeat from