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WOD – Fri, Aug 16

TFL CrossFit - WODPower Snatch (EMOM 3 1, 3 position power snatch rest 1:00 (add weight) Every 1:30 x4 1

WOD – Fri, Aug 16

TFL CrossFit - WODPower Snatch (EMOM 3 3 position power snatch: 1 shrug at each, 1 high pull at each,

WOD – Fri, Aug 16

TFL CrossFit - WODMetcon (Time)30 Snatches for Time @70%

WOD – Fri, Aug 16

TFL CrossFit - WODMetcon (Time)100/80 Cal Bike 80 DB Walking Lunges (50/35) 60 Wallballs (20/14) 40 DB Snatches (50/35)repeat from

WOD