Click on the date to see the WOD

WOD – Thu, Sep 26
TFL CrossFit - WODBench Press (12:00 Find a heavy single for the day)Metcon (Time)Every 4:00x5 Rounds: Run 400m 10 Bench
WOD – Thu, Sep 26
TFL CrossFit - WODBench Press (10:00 Find a heavy single for the day)Metcon (Time)Every 6:00x5 Rounds: Run 400m 10 Bench
WOD – Thu, Sep 26
TFL CrossFit - WODBench Press (Find a heavy single for the day)Metcon (Time)Every 6:00x5 Rounds: Run 400m 10 Bench Press
WOD – Wed, Sep 25
TFL CrossFit - WODMetcon (Time)30 Thrusters (95/65) 30 Bar over Burpees Partition however you want5:00 capFront Squat (4 rounds: Squat