Click on the date to see the WOD

WOD – Fri, Jul 19

TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest

WOD – Fri, Jul 19

TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest

WOD – Fri, Jul 19

TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest

WOD – Fri, Jul 19

TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest

WOD