Click on the date to see the WOD

WOD – Fri, Aug 16
TFL CrossFit - WODMetcon (Time)100/80 Cal Bike 80 DB Walking Lunges (50/35) 60 Wallballs (20/14) 40 DB Snatches (50/35)repeat from
WOD – Thu, Aug 15
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 5 Strict Chin Ups 10 Dumbbell Bench Press (50/35)'s 200m Run
WOD – Thu, Aug 15
TFL CrossFit - WODMetcon (Time) 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Bench Press (50/35)'s 200m Run Time
WOD – Wed, Aug 14
TFL CrossFit - WODAssault Bike WOD (Time)100/80 Cal Bike 80 DB Walking Lunges 50/35 60 Wallballs 20/14 40 DB Snatches