Click on the date to see the WOD

TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest
TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest
TFL CrossFit - WODSquat Snatch (EMOM 4: 2 Squat Snatches (75%) Rest 1:00 EMOM 3: 1 Squat Snatch (85%) Rest
TFL CrossFit - WODSquat Snatch