Click on the date to see the WOD

WOD – Tue, Oct 1
TFL CrossFit - WODSquat Clean (1 squat clean + 2 front squats 3-5 strict ring dips)every 2:45x4Front Squat (2 tries
WOD – Tue, Oct 1
TFL CrossFit - WODSquat Clean (1 squat clean + 2 front squats 3-5 eccentric ring dips)every 2:45x4Front Squat (2 tries
WOD – Tue, Oct 1
TFL CrossFit - WODFront Squat (1 squat clean + 2 front squats 3-5 eccentric ring dips)every 3:00x4Front Squat (2 tries
WOD – Tue, Oct 1
TFL CrossFit - WODFront Squat (1 squat clean + 3 front squats 3-5 eccentric ring dips)every 3:00x4Front Squat (2 tries