Click on the date to see the WOD

WOD – Fri, Oct 13

TFL CrossFit - WODHappy Friday Power Snatch1x3Metcon (Time)400m Run 30 Power Snatches (90% of 3rm) 400m Run

WOD – Thu, Oct 12

TFL CrossFit - WODStrict PressMetcon (AMRAP - Reps)2 Rounds For Total Reps: 2 Minutes Bike Calories 2 Minutes Burpees 2

WOD – Wed, Oct 11

TFL CrossFit - WODMetcon (Calories)AMRAP 18: 100 Wallballs 20/14 80 Dumbbell Snatches 50/35 60 Box Jumps 24”/20” 40 Double Dumbbell

WOD – Tue, Oct 10

TFL CrossFit - WODMetcon (Time)2 Rounds For Time: 400 Meter Run 20 Toes to Bar 100 Double Unders Time Cap:

WOD