Click on the date to see the WOD

WOD – Mon, Sep 30
TFL CrossFit - WODMetcon (Time)Buy In: 200m Farmer Carry (50/35) 4 Rounds: 30/24 Cal Row 15 Toes to bar 60
WOD – Mon, Sep 30
TFL CrossFit - WODMetcon (Time)Buy In: 200m Farmer Carry (53/35) 4 Rounds: 30/24 Cal Row 15 Toes to bar 60
WOD – Mon, Sep 30
TFL CrossFit - WODMetcon (Time)Buy In: 200m Farmer Carry (53/35) 4 Rounds: 60 Double Unders 30/24 Cal Row 15 Toes
WOD – Sat, Sep 28
TFL CrossFit - WODPARTNER (Time) 5 Rounds For Time: 16 Barbell Movement 20 Burpees 2 Rope Climbs (15') 6 00