Click on the date to see the WOD

WOD – Wed, Sep 18
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)10:00 AMRAP 8 DB Snatches L 8 DB OH Lunges L 8
WOD – Tue, Sep 17
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 6/6 single leg step upsMetcon (Time)60
WOD – Tue, Sep 17
TFL CrossFit - WODSplit Jerk (4RM Split Jerk)every 2:30x5 rounds 4 split jerks + 6/6 single leg step upsMetcon (Time)60
WOD – Tue, Sep 17
TFL CrossFit - WODMetcon (Calories)In 4:00, 3:00, 2:00, 2:00 minute sections w/ equal parts work to rest: 10 Chest to