Click on the date to see the WOD

WOD – Mon, Nov 13

TFL CrossFit - WODOverhead Squatsame weight every 2:00 80-85%Metcon (Time)For Time: 30 Deadlifts 30/26 Cal Row OR 25/21 Cal bike

WOD – Sat, Nov 11

TFL CrossFit - WODVeteran's DayThis is a long one! We will have about 5-10 minutes to warm up in the

WOD – Sat, Nov 11

TFL CrossFit - WODThe Don (Time)For Time 66 Deadlifts (110/75 lb) 66 Box Jumps (24/20 in) 66 Kettlebell Swings (1.5/1

WOD – Fri, Nov 10

TFL CrossFit - WODMetcon (Time)30 Wallballs (20/14) 20 Lateral Bar over Burpees 10 Hang Cleans (155/105) 20 Wallballs 20 Lateral

WOD