Click on the date to see the WOD

WOD – Thu, Oct 3
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Max Reps/ 1:00 Rest, 3 Rounds: Max Cal Bike Rd 1: Strict Pull
WOD – Thu, Oct 3
TFL CrossFit - WODMetcon (AMRAP - Reps)2:00 Max Reps/ 1:00 Rest, 3 Rounds: Max Cal Bike Burpee Box Jumps (24/20)
WOD – Thu, Oct 3
TFL CrossFit - WODMetcon (Time)1 Rd: 30 Push Jerks 300m Run 3 Rope Climb 2 Rds: 20 Push Jerks 200m
WOD – Wed, Oct 2
TFL CrossFit - WODSplit Jerk (2RM 4/4 single legs squats to a lower target than last week)every 2:30x5Metcon (Time)For Time: