Click on the date to see the WOD

WOD – Sat, Sep 28
TFL CrossFit - WODMetcon (No Measure) 5 Rounds For Time: 16 Deadlifts (225/155) 24 Burpees 4 Rope Climbs (15') 8
WOD – Fri, Sep 27
TFL CrossFit - WODSplit Jerk (every 2:30x5 to find a 3RM 5/5 single leg squats to target)Metcon (Time)30-20-10 Reps of:
WOD – Fri, Sep 27
TFL CrossFit - WODSplit Jerk (every 2:30x5 to find a 3RM 5/5 single leg squats to target)Metcon (Time)30-20-10 Reps of:
WOD – Fri, Sep 27
TFL CrossFit - WODSplit Jerk (every 2:30x5 to find a 3RM 5/5 single leg squats to target)Metcon (Time)5 Rounds For