Click on the date to see the WOD

WOD – Fri, Aug 9

TFL CrossFit - WODClean and Jerk (EMOM 3: 1 Clean and Jerk @70% rest 1:00/ add weight EMOM 3: 1

WOD – Fri, Aug 9

TFL CrossFit - WODDeadlift (4x4 @ 85%)Metcon (Time)15 Rounds for Time 1 Deadlift 3 HSPU 5 Pull UpsRX+ 315/225 RX

WOD – Fri, Aug 9

TFL CrossFit - WODDeadlift (4x3 @85%)Metcon (Time)15 Rounds for Time 1 Deadlift 3 HSPU 5 Pull UpsRX+ 315/225 RX 255/185

WOD – Fri, Aug 9

TFL CrossFit - WODDeadlift (4x3 @85%)Metcon (Time)15 Rounds for Time 1 Deadlift 3 HSPU 5 WallballsRX+ 315/225, 30/20 RX 255/185,

WOD