Click on the date to see the WOD

WOD – Wed, Oct 5

TFL CrossFit - WODStrict Press1 x 20Metcon (Calories)AMRAP 18: 100 Wallballs 80 Dumbbell Snatches 60 Box Jumps 40 Double Dumbbell

WOD – Tue, Oct 4

TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double Unders 2 Reps of Spooktacular Complex 1-2-3-4-5 Rope Climbs Rest

WOD – Mon, Oct 3

TFL CrossFit - WODBack Squat (1x3)10.3.22 (Time)On the 3:00 x 7 Rounds: 400 Meter Run OR 500/400m Row OR 1000/

WOD – Sat, Oct 1

TFL CrossFit - WODSaved by the Barbell (Weight)EMOM- Snatch as long as you can, then Clean as long as you

WOD