Click on the date to see the WOD

WOD – Sat, Oct 5
TFL CrossFit - WODbattle of the boxes practice! (Time)50 Wallballs Baby Randy: 50 Hang Snatches 50 Wallballs Baby Annie: 40-30-20
WOD – Sat, Oct 5
TFL CrossFit - WODMetcon (Time)5 Rounds, split with a partner 30 OHS (115/75) 30/24 Cal Bike 30 HSPU then, 10
WOD – Sat, Oct 5
TFL CrossFit - WODMetcon (Time)5 Rounds, split with a partner 30 OHS (95/65) 30/24 Cal Bike 30 HSPU then, 10
WOD – Fri, Oct 4
TFL CrossFit - WODbattle of the boxes practice dayGrab your Battle of the Boxes buddy and come to class today