Click on the date to see the WOD

WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time) For Time w/ Partner: 30-27-24-21-18 Chest-To-Bar Pull-ups 1200/100 Meter Bike 18-21 -24-27-30 Toes to Bar
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM! every 2:30x6 sets)3/3 box step downs between setsMetcon (Time) From 0:00-10:00: 70 Wallballs (20/14)
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM! every 2:30x6 sets)3/3 box step downs between setsMetcon (Time) From 0:00-10:00: 70 Wallballs (20/14)
WOD – Wed, Oct 16
TFL CrossFit - WODSplit Jerk (1RM!)every 2:30x6 setsMetcon (Time)10:00 CAP: 70 Wallballs (20/14) 50 Dumbbell Snatches (50/35) 3 0 Box