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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish %Metcon (AMRAP - Reps)AMRAP 5: Buy-In: 25/20 cal Bike Max
WOD – Tue, Nov 21
TFL CrossFit - WODOverhead Squat (5x1)Every 2:00 same weight 90ish %Metcon (AMRAP - Rounds and Reps)AMRAP 5: Buy-In: 25/20 cal
WOD – Tue, Nov 21
TFL CrossFit - WODFront Squat (1, 5 second eccentric, 1, 2 second pause in the bottom front squat )1 set
WOD – Mon, Nov 20
TFL CrossFit - WODPush Jerk (12 mins to build to a heavy complex)COMPLEX! 1 DL + 1 hang clean +
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