Click on the date to see the WOD

WOD – Mon, Oct 7
TFL CrossFit - WODBOTB week!If doing Battle of the Boxes this Saturday, feel free to take this week easy!Split Jerk
WOD – Mon, Oct 7
TFL CrossFit - WODBOTB week!If doing Battle of the Boxes this Saturday, feel free to take this week easy!Split Jerk
WOD – Mon, Oct 7
TFL CrossFit - WODBOTB week!If doing Battle of the Boxes this Saturday, feel free to take this week easy!Split Jerk
WOD – Mon, Oct 7
TFL CrossFit - WODBOTB week!Metcon (No Measure)4 Rounds of Tabata each movement: 1)Handstand Hold 2)Pike Push Ups/Strict HPSU 3)Wallwalks