Click on the date to see the WOD

WOD – Mon, Oct 7
TFL CrossFit - WODBOTB week!Metcon (No Measure)4 Rounds of Tabata each movement: 1)Handstand Hold 2)Pike Push Ups/Strict HPSU 3)Wallwalks
WOD – Mon, Oct 7
TFL CrossFit - WODBOTB week!
WOD – Sat, Oct 5
TFL CrossFit - WODbattle of the boxes practice! (Time)50 Wallballs Baby Randy: 50 Hang Snatches 50 Wallballs Baby Annie: 40-30-20
WOD – Sat, Oct 5
TFL CrossFit - WODbattle of the boxes practice! (Time)50 Wallballs Baby Randy: 50 Hang Snatches 50 Wallballs Baby Annie: 40-30-20