Click on the date to see the WOD

WOD – Tue, Oct 8
TFL CrossFit - WODSquat Clean (1 squat cleans + 1 front squat)every 2:30x4, ring dips between,5 sec at top, 5
WOD – Tue, Oct 8
TFL CrossFit - WODSquat Clean (1 squat cleans + 1 front squat)every 2:30x4, ring dips between,5 sec at top, 5
WOD – Tue, Oct 8
TFL CrossFit - WODSquat Clean (1 squat cleans + 1 front squat)every 2:30x4Front Squat (3 attempts to find a 2RM)Metcon
WOD – Mon, Oct 7
TFL CrossFit - WODBOTB week!If doing Battle of the Boxes this Saturday, feel free to take this week easy!Split Jerk