Click on the date to see the WOD

WOD – Thu, Nov 23

TFL CrossFit - WODturkey day! partner (Time)*1 mile together, partition how you want throughout the WOD 4 rounds: 12/10 Bike

WOD – Thu, Nov 23

TFL CrossFit - WODMetcon (Time)SHAM-ISH RX+= 7 rounds w/ a partner 11 body weight DLs (split) 100m meter sprint (together)

WOD – Wed, Nov 22

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)12:00 AMRAP: 1,200/1,000m Row directly into- 10-20-30…. DB Snatch (50/35) DB Lunges

WOD – Wed, Nov 22

TFL CrossFit - WODMetcon (Time)12:00 AMRAP: 1,200/1,000m Row directly into- 10-20-30…. DB Snatch (50/35) DB Lunges (50/35)Bench Pressevery 2:00 same

WOD