Click on the date to see the WOD

WOD – Sat, Oct 12
TFL CrossFit - WODBATTLE OF THE BOXES!
WOD – Fri, Oct 11
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!Metcon (Time)
WOD – Fri, Oct 11
TFL CrossFit - WODNO EVENING CLASSESNo classes this evening Friday the 11th. That means no teens, 4:30 or 5:30!Metcon (Time)
WOD – Fri, Oct 11
TFL CrossFit - WODMetcon (No Measure):45 on/:15 off x 5 Rds: 1)10 Empty Bar Banded FS + max reps lateral