Click on the date to see the WOD

WOD – Mon, Oct 7
TFL CrossFit - WODBOTB week!
WOD – Sat, Oct 5
TFL CrossFit - WODbattle of the boxes practice! (Time)50 Wallballs Baby Randy: 50 Hang Snatches 50 Wallballs Baby Annie: 40-30-20
WOD – Sat, Oct 5
TFL CrossFit - WODbattle of the boxes practice! (Time)50 Wallballs Baby Randy: 50 Hang Snatches 50 Wallballs Baby Annie: 40-30-20
WOD – Sat, Oct 5
TFL CrossFit - WODMetcon (Time)5 Rounds, split with a partner 30 OHS (115/75) 30/24 Cal Bike 30 HSPU then, 10