Click on the date to see the WOD

WOD – Tue, Apr 23

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 21 Burpees to target 18 DB Snatch (50/35) 15 Box

WOD – Mon, Apr 22

TFL CrossFit - WODDuel partner (Time)RX+ 21-15-9 Thrusters (115/85) Chest to bar *50 partner wallballs between each round (30/20) RX

WOD – Mon, Apr 22

TFL CrossFit - WODDuel partner (Time)RX+ 21-15-9 Thrusters (115/85) Chest to bar *50 partner wallballs between each round (30/20) RX

WOD – Mon, Apr 22

TFL CrossFit - WODFront Squat (1 Clean +2 Front Squats )can squat clean but then must do 2 more front

WOD