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WOD – Wed, Sep 11

TFL CrossFit - WOD"Saman" hero wod (Time)8 Rounds 13 Deadlifts 185/125 17 Wall Balls 20/14 400m RunMetcon (Time)2001 Meter Row

WOD – Wed, Sep 11

TFL CrossFit - WOD"Saman" hero wod (Time)8 Rounds 13 Deadlifts 185/125 17 Wall Balls 20/14 400m Run

WOD – Wed, Sep 11

TFL CrossFit - WODSplit Jerk (1 BTN + 1 In the front )working up to heavyMetcon (Time) 5 Rounds For

WOD – Wed, Sep 11

TFL CrossFit - WODCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes

WOD