Click on the date to see the WOD

WOD – Mon, Oct 14
TFL CrossFit - WODBench Press (2 sets: 5 sec. down/ 2 sec pause x3 reps 2 sets: 3 sec. down
WOD – Mon, Oct 14
TFL CrossFit - WODBench Press (2 sets: 5 sec. down/ 2 sec pause x3 reps 2 sets: 3 sec. down
WOD – Mon, Oct 14
TFL CrossFit - WODMetcon (Time) I go You Go full rounds, 5 each person: 500/450 Meter Bike 200 Meter Run
WOD – Sat, Oct 12
TFL CrossFit - WODBATTLE OF THE BOXES!