Click on the date to see the WOD

WOD – Sat, Aug 3

TFL CrossFit - WODMetcon (Time)1000m run (together) 100 Air Squats 100 Burpees 600m Run (together) 100 Wallballs (20/14) 100 Push

WOD – Sat, Aug 3

TFL CrossFit - WODMetcon (Calories)TEAMS OF 3, AMRAP 30: Person 1: 50 Double Unders 200 Meter Run 10 Push Jerks

WOD – Fri, Aug 2

TFL CrossFit - WODPartner! (Time)100 Wallballs 100/80 Cal Row 100 Pistols 100/80 Cal Row 100 WallballsRX 20/14 Medball 25:00 CAP

WOD – Fri, Aug 2

TFL CrossFit - WODPartner! (Time)100 Wallballs 100/80 Cal Row 100 Pistols 100/80 Cal Row 100 WallballsRX 20/14 Medball 25:00 CAP

WOD