Click on the date to see the WOD

WOD – Thu, Nov 16

TFL CrossFit - WODMetcon (AMRAP - Reps)EMOM 10: KB Swing (53/35) Box Jumps Rest 2:00 EMOM 10: 2 DB Bench

WOD – Thu, Nov 16

TFL CrossFit - WODMetcon (Time)CHIPPA 60 Step Ups 50 Russian KB Swings (70/53) 40 Push Press (75/55) 30 Box Jump

WOD – Thu, Nov 16

TFL CrossFit - WODMetcon (Time)CHIPPA 60 Step Ups 50 Push Press (75/55) 40 Russian KB Swings (70/53) 30 Box Jump

WOD – Thu, Nov 16

TFL CrossFit - WODBench Press (5x2 @ same lbs every 2:00)

WOD