Click on the date to see the WOD

WOD – Tue, Aug 20

TFL CrossFit - WODPower Snatch (Spend 8 mins working up to a heavy single rest 1:00 EMOM 6: 5 Snatches

WOD – Mon, Aug 19

TFL CrossFit - WODMetcon (Time)3 Rounds: 21 Wallballs 9 Chest to Bar Rest 1:00 21-15-9 Box Jumps Toes to Bar12:00

WOD – Mon, Aug 19

TFL CrossFit - WODMetcon (Time)3 Rounds: 21 Wallballs 9 Chest to Bar Rest 1:00 21-15-9 Box Jumps Toes to Bar14:00

WOD – Mon, Aug 19

TFL CrossFit - WODMetcon (Time)3 Rounds: 21 Wallballs 9 Chest to Bar Rest 1:00 21-15-9 Box Jumps Toes to Bar15:00

WOD