Click on the date to see the WOD

WOD – Sat, Sep 14

TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 BB Lunges (45/35) 70 Hang to Over Head (45/35) 60

WOD – Sat, Sep 14

TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 BB Lunges (45/35) 70 Hang to Over Head (45/35) 60

WOD – Fri, Sep 13

TFL CrossFit - WODFront SquatEvery 3:00x4 1 squat clean + 5 front squats :10 Ring Support Hold between each setFront

WOD – Fri, Sep 13

TFL CrossFit - WODFront SquatEvery 2:30x4 1 squat clean + 5 front squats :10 Ring Support Hold between each setFront

WOD