Click on the date to see the WOD

WOD – Fri, Nov 24

TFL CrossFit - WODMetcon (Time)RX+= 5 rounds: 6 body weight DLs 100m meter Run 8 Handstand push ups 100m meter

WOD – Thu, Nov 23

TFL CrossFit - WODTurkey Trot WOD (Time)Partners: 1 mile Together, partioned however you want throughout the WOD 3 rounds: 30

WOD – Thu, Nov 23

TFL CrossFit - WODturkey day! partner (Time)*1 mile together, partition how you want throughout the WOD 4 rounds: 200m Run

WOD – Thu, Nov 23

TFL CrossFit - WODturkey day! partner (Time)*1 mile together, partition how you want throughout the WOD 4 rounds: 12/10 Bike

WOD