Click on the date to see the WOD

WOD – Sat, Nov 5

TFL CrossFit - WODMetcon (No Measure)Partners 30m AMRAP 4 Toes to bar 4 Wallballs 400m run 4 Sled Pushes Add

WOD – Fri, Nov 4

TFL CrossFit - WODBack Squat10 Rep MaxMetcon (Time)21 OHS 800m Run 18 OHS 600m Run 15 OHS 400m Run 12

WOD – Thu, Nov 3

TFL CrossFit - WODBench Press10 Rep Max Then 5x5 @ 80%Metcon (AMRAP - Reps)WOD 15m AMRAP 5 DB KB Step

WOD – Wed, Nov 2

TFL CrossFit - WODMetcon (Time)10 Rounds For Time 5 Unbroken Double Unders 15 AbMat Sit-ups 200/150 Meter Row 10 Unbroken

WOD