Click on the date to see the WOD

WOD – Thu, Nov 10

TFL CrossFit - WODDeadlift (12 min to find a heavy single)20 Min AMRAP (AMRAP - Rounds and Reps)20 min AMRAP:

WOD – Wed, Nov 9

TFL CrossFit - WODMetcon (Time)For Time 50 Sit-ups 400 Meter Run 30 Burpees Over the Bar 20 Front Squats Rest

WOD – Tue, Nov 8

TFL CrossFit - WODStrict PressMetcon (Time)5 Rounds For Time 9 Clean & Jerks 30 Double Unders 9 Pull-ups 30 Double

WOD – Mon, Nov 7

TFL CrossFit - WODMetcon (AMRAP - Reps)10 Rounds For Reps: Minute 1: Calorie Row Minute 2: Calorie Bike Minute 3:

WOD