Click on the date to see the WOD

WOD – Thu, Apr 11
TFL CrossFit - WODMetcon (Time)200m Run 15 Air Squats 1:00 rest x8 rounds20:00 cap75 push ups for time (Time)
WOD – Thu, Apr 11
TFL CrossFit - WODMetcon (Time)200m Run 1 set of pull ups 1:00 rest x8 rounds20:00 cap75 push ups for time
WOD – Thu, Apr 11
TFL CrossFit - WODMetcon (Time)200m Run 1:00 rest x8 rounds20:00 cap75 push ups for time (Time)
WOD – Wed, Apr 10
TFL CrossFit - WODPush Press (2RM)Metcon (Time)8 Rounds: 8 Deadlifts (115/85) 8 Shoulder to Overhead 8 Bar over Burpees13:00 CAP