Click on the date to see the WOD

WOD – Tue, Dec 12
TFL CrossFit - WODFront Squat (2 Reps: 85%ish 2 Reps: Heavier 2 Reps: Heaviest )W/ a buddy: (AMRAP - Rounds
WOD – Mon, Dec 11
TFL CrossFit - WODMetcon (Time)5 Rounds for time: 12 Power Snatches 75/55 500/450 Bike 2 Rope Climbs 500/450 Bike24:00 Cap
WOD – Sun, Dec 10
TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8
WOD – Fri, Dec 8
TFL CrossFit - WODCharlieBrown ThrowDown Tomorrow is the Charlie Brown Throwdown !! Athletes please arrive by 8 am and we