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WOD – Tue, Sep 20

TFL CrossFit - WODKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots,

WOD – Mon, Sep 19

TFL CrossFit - WODStrict Press10 min to build to heavy set of 3AMRAP 20 (AMRAP - Reps)AMRAP 20: 500 Meter

9.17.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)For Time 20 Deadlifts (75/55 lb) 23 Hang Power Cleans (75/55 lb) 31 Front

9.16.22

TFL CrossFit - WODView Public WhiteboardMetcon (Time)10 Rounds For Time: 3 Clean and Jerks 200 Meter Run 1 Round of

WOD