Click on the date to see the WOD

WOD – Fri, Apr 12
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat snatch, but must do another 2 OHSMetcon (Time)21-15-9 Overhead Squat
WOD – Fri, Apr 12
TFL CrossFit - WODOverhead Squat (1 Snatch + 2OHS)can squat snatch, but must do another 2 OHSMetcon (Time)12-9-6 Overhead Squat
WOD – Fri, Apr 12
TFL CrossFit - WODBack Squat (2RM)Metcon (AMRAP - Reps)3:00 on 3:00 off: 20/15 Cal Bike 30' Walking DB Lunges Max
WOD – Thu, Apr 11
TFL CrossFit - WODHang Clean (2RM)Metcon (AMRAP - Rounds and Reps)AMRAP 12:00 10 Hang Cleans (70% of 2RM) 20 Box