Click on the date to see the WOD

WOD – Tue, Sep 3
TFL CrossFit - WODBehind The Neck Jerk (split jerk)Metcon (AMRAP - Rounds and Reps)AMRAP 18:00 3 Clean and Jerks (155/105)
WOD – Tue, Sep 3
TFL CrossFit - WODBehind The Neck Jerk (split jerk)
WOD – Mon, Sep 2
TFL CrossFit - WODMetcon (Time) 1 Go You Go x 5 rounds each # Snatches 7 Bar over Burpees 10/7
WOD – Mon, Sep 2
TFL CrossFit - WODMetcon (Time) 1 Go You Go x 5 rounds each # Snatches 7 Bar over Burpees 10/7