Click on the date to see the WOD

WOD – Thu, Dec 14

TFL CrossFit - WODMetcon (Time)For Time: 1 50/120 Calorie Row 120 Wallballs (20/14) 90 Burpees * Partition However You'd Like

WOD – Wed, Dec 13

TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending at or heavier then WOD weightMetcon (AMRAP - Rounds and

WOD – Wed, Dec 13

TFL CrossFit - WODDeadlift (2 Reps every 2:30 x5 rounds)ending at or heavier then WOD weightMetcon (AMRAP - Rounds and

WOD – Tue, Dec 12

TFL CrossFit - WODFront Squat (2 Reps: 85%ish 2 Reps: Heavier 2 Reps: Heaviest )W/ a buddy: (AMRAP - Rounds

WOD