Click on the date to see the WOD

WOD – Sat, Dec 16

TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds- 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8

WOD – Sat, Dec 16

TFL CrossFit - WOD8 Days of Hanukah (Time)8 Rounds 8 Pull Ups 8 Thrusters 95/65 8 Bar Over Burpees 8

WOD – Fri, Dec 15

TFL CrossFit - WODTFL Christmas Party!Tonight at 6pm!! BYOB and get ready to spend some fake $$$$$ *NO teens, 4:30

WOD – Fri, Dec 15

TFL CrossFit - WODTFL Christmas Party!Tonight at 6pm!! BYOB and get ready to spend some fake $$$$$ *NO teens, 4:30

WOD