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crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Thu, Dec 8
TFL CrossFit - WODMetcon (Time)For Time 100 Shoulder to Overhead Every Break: 100 Meter Farmers Carry RX+ 135/95 50/35s RX
WOD – Wed, Dec 7
TFL CrossFit - WODMetcon (Time)2 Rounds For Time 1,000 Meter Run or 75/60 Cal Bike 50 Thrusters 45/35 30 Chest
WOD – Tue, Dec 6
TFL CrossFit - WODDonny (Time)21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) BurpeesIn honor of U.S. Army Specialist Donald L. Nichols,
WOD – Mon, Dec 5
TFL CrossFit - WODMetcon (Time)5 Rounds For Time: 60 Double Unders 15 Overhead Squats 3 Rope Climbs RX+ 115/85 3
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