Click on the date to see the WOD

WOD – Sat, Sep 14

TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 BB Lunges (45/35) 70 Hang to Over Head (45/35) 60

WOD – Fri, Sep 13

TFL CrossFit - WODFront SquatEvery 3:00x4 1 squat clean + 5 front squats :10 Ring Support Hold between each setFront

WOD – Fri, Sep 13

TFL CrossFit - WODFront SquatEvery 2:30x4 1 squat clean + 5 front squats :10 Ring Support Hold between each setFront

WOD – Thu, Sep 12

TFL CrossFit - WODMetcon (Time)5,000m/4,000m Bike 50 Burpee Box Jump Overs (24/20) 1800m/1400 RowDone in 2:00 on/1:00 off chunks

WOD