Click on the date to see the WOD

WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25
WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25
WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (5 Silent Deadlifts + 10 Banded deadbugs )every 2:30x5Metcon (Time) 3 Rounds: 50 Double Unders 25
WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (Silent Deadlifts sets of 5)10:00Metcon (Time) 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts (50s/35s)