Click on the date to see the WOD

WOD – Fri, Oct 18
TFL CrossFit - WODSquat Clean (1 squat clean! every 2:30 x5 3-5 strict ring dips between each set)Metcon (Time)For Time:
WOD – Fri, Oct 18
TFL CrossFit - WODSquat Clean (1 squat clean! every 2:30 x4 3-5 strict ring dips between each set)Front Squat (3
WOD – Fri, Oct 18
TFL CrossFit - WODSquat Clean (1 squat clean!)Front Squat (2 attempts at a 1RM!)Metcon (Time)For Time: 70 2 DB Lunges
WOD – Thu, Oct 17
TFL CrossFit - WODMetcon (Time)5 Rounds With a Partner: 1400m/1200m Bike (1.4/1.2 Echo Bike) 10-15-20-25-30 Synchro KB Deadlifts 1400m/1200m Bike