Click on the date to see the WOD

WOD – Tue, Aug 27

TFL CrossFit - WODMetcon (Calories) AMRAP 20 Teams of 2: Person 1: Max Bike Cals Person 2: 5 Deadlifts (225/155)

WOD – Tue, Aug 27

TFL CrossFit - WODIsabel (Time)For Time: 30 Snatches, 135# / 95#

WOD – Mon, Aug 26

TFL CrossFit - WODPush Press (0:00: 5 reps add weight 2:00: 4 reps add weight 4:00: 3 reps add weight

WOD – Mon, Aug 26

TFL CrossFit - WODPush Press (0:00: 5 reps add weight 2:00: 4 reps add weight 4:00: 3 reps add weight

WOD