Click on the date to see the WOD

WOD – Tue, Dec 13

TFL CrossFit - WODMetcon (Time)On the 0:00 For Time: 45 Front Squats 135/95 On the Minute: 7 Bar-Facing Burpees On

WOD – Mon, Dec 12

TFL CrossFit - WODMetcon (Weight)BB Complex 1RM 1 DL 1 Power Clean 1 Hang Clean 1 jerkDT (Time)5 Rounds for

WOD – Sat, Dec 10

TFL CrossFit - WODMetcon (No Measure)20 Minute AMRAP I GO You Go 13/10 Bike 10 Hang DB Snatch 10 Box

WOD – Fri, Dec 9

TFL CrossFit - WODPower CleanCrossFit Games Open 14.4 (AMRAP - Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots,

WOD