Click on the date to see the WOD

WOD – Tue, Dec 20

TFL CrossFit - WODBench Press1x3Metcon (Time)5 Rounds For Time: 10 Dumbbell Box Step-ups (24"/20") 30 Double Unders 10 Dumbbell Push

12.18.21

TFL CrossFit - WODView Public WhiteboardMetcon (Time)8 Days of Hanukkah 8 Pull Ups 8 Hang Power Cleans 8 Wallballs 8

WOD – Fri, Dec 16

TFL CrossFit - WODMetcon (Time)Partner WOD 50-40-30-20-10 Cal Bike Air Squats Push Ups KB Swings

WOD – Thu, Dec 15

TFL CrossFit - WODMetcon (Time)4 Rounds For Time: 80 Double Unders 50 Sit-ups 4-3-2-1 Rope Climbs (15')

WOD