Click on the date to see the WOD

WOD – Fri, Dec 29

TFL CrossFit - WODBack Squat (5 reps adding weight every 2:45 for 3 rounds)starting around 70%Metcon (AMRAP - Rounds and

WOD – Fri, Dec 29

TFL CrossFit - WODBack Squat (5 reps adding weight every 2:45 for 3 rounds)starting around 70%Metcon (AMRAP - Rounds and

WOD – Thu, Dec 28

TFL CrossFit - WODStrict Press5 reps adding weight every 2:45 for 3 roundsMetcon (AMRAP - Rounds and Reps)AMRAP 10: 5

WOD – Thu, Dec 28

TFL CrossFit - WODStrict Press5 reps adding weight every 2:45 for 3 roundsMetcon (AMRAP - Rounds and Reps)AMRAP 10: 5

WOD