Skip to content
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
Toggle Navigation
Home
About Us
WOD
Programs
Crossfit
Bootcamp
Olympic Lifting
Personal Training
Teens
Events
Pricing
Schedule
Contact Us
WOD
WOD
crossfitadmin
2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Tue, Dec 27
TFL CrossFit - WODMetcon (Time)For Time: 30 Toes to Bar 1Mile Run 30 Toes to Bar 1Mile Run 30 Toes
12.24.21
TFL CrossFit - WODView Public WhiteboardMetcon (Time)12 Days OF Christmas For Time: 1 Thruster (135/95) 2 Hang Power Cleans (135/95)
WOD – Fri, Dec 23
TFL CrossFit - WODCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15
WOD – Wed, Dec 21
TFL CrossFit - WODFortitude (AMRAP - Reps)Alternating On the Minute x 30 (15 Rounds): Minute 1: Calorie Row or Bike
« Previous
1
…
320
321
322
323
324
…
381
Next »
Page load link
Go to Top