Click on the date to see the WOD

WOD – Tue, Jan 2

TFL CrossFit - WODStrict Press5x3 Add weight each setMetcon (AMRAP - Rounds and Reps)Partner WOD 30 Cal Row 30 Box

WOD – Mon, Jan 1

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)2 Rounds: 3:00 AMRAP 5 pull ups 5 cleans 135/95 5 bar

WOD – Mon, Jan 1

TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)3 Rounds: 3:00 AMRAP 5 pull ups 5 cleans 135/95 5 bar

WOD – Sat, Dec 30

TFL CrossFit - WODMetcon (No Measure) EMOM 10 10 Wall balls Rx+ 30/20/ rx=20/14 …into EMOM 10 10 Burpees …into

WOD