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WOD – Sat, Dec 31

TFL CrossFit - WODMetcon (Time)NEW YEARS EVE COUNT DOWN 10-9-8-7-6-5-4-3-1: Thrusters 95/65 Chest to Bar Pull-ups After Each Round: 30

WOD – Fri, Dec 30

TFL CrossFit - WODDeadlift1x3CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball

WOD – Thu, Dec 29

TFL CrossFit - WODAccessory WorkPartners!! (AMRAP - Rounds and Reps)I Go, You Go 20 AMRAP 10 box jumps (24/20) 20

WOD – Wed, Dec 28

TFL CrossFit - WODMetcon (AMRAP - Reps)Workout Definition AMRAP 4: Buy-In: 9 Muscle-ups 9 Power Snatches (95/65) 9 Bar-Facing Burpees

WOD