Click on the date to see the WOD

WOD – Wed, Oct 23
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)Snatch Balance (5x2 every 2:15)
WOD – Wed, Oct 23
TFL CrossFit - WODOverhead Squat (1 squat snatch + 5 OHS every 2:30x4 rounds)
WOD – Tue, Oct 22
TFL CrossFit - WODRing Work Were going to get everyone on the rings today to work on shoulder strength and
WOD – Tue, Oct 22
TFL CrossFit - WODRing MU WorkA lot of ring muscle up work today! Even if you don't have one, we