Click on the date to see the WOD

WOD – Sat, Oct 19
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Buy In: 30/20 Strict Pull ups per team then, Person
WOD – Sat, Oct 19
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Buy In: 30/20 Strict Pull ups per team then, Person
WOD – Sat, Oct 19
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Buy In: 30/20 Strict Pull ups per team then, Person
WOD – Sat, Oct 19
TFL CrossFit - WODMetcon (Time)3 Rounds, split with a partner 30 OHS (115/75) 30/24 Cal Bike 30 Handstand Push Ups