Click on the date to see the WOD

WOD – Wed, Sep 11

TFL CrossFit - WOD"Saman" hero wod (Time)8 Rounds 13 Deadlifts 185/125 17 Wall Balls 20/14 400m Run

WOD – Wed, Sep 11

TFL CrossFit - WODSplit Jerk (1 BTN + 1 In the front )working up to heavyMetcon (Time) 5 Rounds For

WOD – Wed, Sep 11

TFL CrossFit - WODCrossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes

WOD – Tue, Sep 10

TFL CrossFit - WODnext 5 weeksHey TFL Fam! This week starts an exciting strength program of split jerks and squats

WOD