Click on the date to see the WOD

WOD – Thu, Apr 18

TFL CrossFit - WODMetcon (Time) 10 Rounds For Time 300m Bike 7 Pull-Ups 7 Deadlifts (185/125) 7 Handstand Push-Ups24:00 cap

WOD – Wed, Apr 17

TFL CrossFit - WODMetcon (Time) For Time: 500/450 Meter Row 400 Meter Run 30 Thrusters (75/55) Rest 4 Minutes 500/450

WOD – Tue, Apr 16

TFL CrossFit - WODBack Squat (1RM!!)Metcon (No Measure)Murph Hill Runs x4run up/ walk down

WOD – Tue, Apr 16

TFL CrossFit - WODBack Squat (1RM!!)Metcon (No Measure)Murph Hill Runs x4run up/ walk down

WOD