Click on the date to see the WOD

WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (Silent Deadlifts sets of 5)10:00Metcon (Time) 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts (50s/35s)
WOD – Wed, Oct 23
TFL CrossFit - WODDeadlift (Silent Deadlifts heavy set of 6)Metcon (Time) 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts
WOD – Wed, Oct 23
TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats
WOD – Wed, Oct 23
TFL CrossFit - WODFront Squat (1RM!)0:00: 4 pausing squats add weight 2:00 3 eccentric squats add weight 4:00 2 squats