Click on the date to see the WOD

WOD – Tue, Jan 10

TFL CrossFit - WODDeadliftMetcon (AMRAP - Rounds and Reps)AMRAP 20: 1 Deadlift 100% of 5RM 10 Toes to Bar 15

WOD – Mon, Jan 9

TFL CrossFit - WODHang Power Clean1x1Metcon (Time)3 Rounds For Time: 50 Pistol Squats 4 Ring Muscle-ups 10 Hang Power Cleans

WOD – Sat, Jan 7

TFL CrossFit - WODMetcon (AMRAP - Reps)Partner AMRAP Saturday 10 minutes at each station; 2 minutes rest between stations. Break

WOD – Fri, Jan 6

TFL CrossFit - WODCrossfit Games Open 18.2 (Ages 16-54) (Time)1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing burpees

WOD