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WOD – Wed, Sep 11

TFL CrossFit - WODMetcon (Time)Partner: 2001 Meter Row (split) 5 Rounds: 9 Strict Pull Ups 11 DB Bench Press 5

WOD – Wed, Sep 11

TFL CrossFit - WODMetcon (Time)Partner: 2001 Meter Row (split) 5 Rounds: 9 Strict Pull Ups 11 DB Bench Press 4

WOD – Wed, Sep 11

TFL CrossFit - WODMetcon (Time)Partner: 2001 Meter Row (split) 9 Pull Ups 11 Deadlifts 9 Knees to Elbow 11 Thrusters

WOD – Wed, Sep 11

TFL CrossFit - WOD"Saman" hero wod (Time)8 Rounds 13 Deadlifts 185/125 17 Wall Balls 20/14 400m RunMetcon (Time)2001 Meter Row

WOD