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2022-07-01T19:23:27+00:00
Click on the date to see the WOD
WOD – Mon, Sep 16
TFL CrossFit - WODFront Squat (Every 2:30x4 1 squat clean + 4 front squats :10 Ring Support Hold + 1
WOD – Mon, Sep 16
TFL CrossFit - WODFront Squat (Every 2:30x4 1 squat clean + 4 front squats :10 Ring Support Hold + 1
WOD – Sat, Sep 14
TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 BB Lunges (45/35) 70 Hang Snatches (45/35) 60 Sit ups
WOD – Sat, Sep 14
TFL CrossFit - WODCHIPPA (Time)1000m Run 90 Double Unders 80 BB Lunges (45/35) 70 Hang to Over Head (45/35) 60
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