Click on the date to see the WOD

WOD – Mon, Oct 21
TFL CrossFit - WODClean and Jerk (12:00 mins to find a 1RM squat clean + split jerk)Metcon (Time) 1 Round:
WOD – Mon, Oct 21
TFL CrossFit - WODMetcon (Time) 1 Round: 21 Push Press 21 Front Squats 800m Run 3 Rounds: 7 Push Press
WOD – Mon, Oct 21
TFL CrossFit - WODMetcon (Time) 1 Round: 21 Push Press 21 Front Squats 800m Run 3 Rounds: 7 Push Press
WOD – Sat, Oct 19
TFL CrossFit - WODMetcon (AMRAP - Rounds and Reps)AMRAP 20:00 Buy In: 30/20 Strict Pull ups per team then, Person